Welcome to Forever Change Weight Loss
In 2007, I undertook my own weight loss journey at age 46. I was a runner up in the Womens Health and Fitness Body Blitz Challenge in 2007 and a finalist in the Oxygen Magazine Fit and Fabulous competition in 2008. (click here for more details)
Helping women to lose weight is my passion, and now I want to help others with their weight loss journey. This is why I have established Forever Change Weight Loss.
How Can I Help You in Your Weight Loss Journey?
Forever Change Weight Loss is a highly personalised service offering a range of one on one coaching & mentoring programs for women wanting to lose weight and get into shape.
My coaching focuses on getting your head in the right place as well as mentoring you through making healthy changes to your lifestyle. Losing weight requires a willing attitude, commitment to regular exercise and a balanced approach to nutrition.
In addition to programs, I want this site to become a useful resource for anyone undertaking a weight loss journey. Over time I will be adding articles and resources relating to healthy eating, exercise, motivation, tracking your progress and anything else that will help you to establish and maintain a healthy lifestyle.
The Philosophy Behind Forever Change Weight Loss
Forever Change is all about creating lasting change. My programs focus on creating healthy and enduring changes to your lifestyle. If you think quick fix diets work, then you have come to the wrong place. Long term weight loss will only be achieved if you establish healthy life long habits.
I know from experience that losing weight can be extremely difficult if you have underlying beliefs and attitudes that subconsciously work at sabotaging your progress. I can help you work through these issues so you can finally get the body you deserve. Get your head in the right place and your body will follow.
Remember it is never too late to change!