4 Week Plateau Buster
This is for women who have already established a lifestyle that includes some regular exercise and reasonably decent nutrition (good for you!) You have lost some weight but have hit the dreaded plateau. It seems you are doing everything right but your progress appears to be at a standstill.
Your motivation is likely to waning at this point and frustration is starting to set in. It can get so bad that you just give up. Yep – a plateau can really mess with your head too.
The bad news is that hitting a plateau is quite normal and also very common when losing weight, but the good news is that you can bust through the plateau and come out the other end feeling stronger and more resilient. I can help get you back on track and also ensure that you will have the resources to be able to get through the next plateau unscathed.
Program includes:
- detailed client history questionnaire
- customised exercise program
- nutritional plan that takes into account your lifestyle
- easy to use tools to track and chart your progress
- coaching and mentoring by telephone
- email support
You choose the level of support you require:
Regular $140AUD
1 x 30 minute telephone coaching session per week
1 email update per week
Platinum $200AUD
2 x 30 minute telephone coaching sessions per week
Unlimited email support